Creative Wellness: Mindful Journal
Create your own bespoke journal. Next dates available March 2023
- 120 British pounds£120
- Danecroft Place
You will preparing papers and materials to create a bespoke journal cover and signatures for your own journal. Each session following will be filling the pages using printing, stencilling and stamping techniques to create your own mindful journey. Creative wellness through art can be helpful for your overall wellbeing. This course will allow you to block book a given number of sessions where you will be in the same group of no more than six for the duration. I am currently offering two courses; Self Care Journal and Take Care Tags. Both courses will use mixed media techniques but will focus on allowing you to unwind from whatever emotion you are caught up in. By introducing you to a few art methods within a safe space, sessions should bring you a calm and clear mind allowing you to find ways to enjoy new things that are in tune with what your mind and body need. Sessions will help you to let things go and explore a way to uplift your spirits within the small group. Having up to 6 persons attending Creative Wellness courses allows for a very gentle approach progressing with more confidence as time allows. All materials will be included and techniques fully demonstrated if you are new to anything. All abilities are very welcome and no experience is necessary... Please wear old clothes as printing and gluing can be messy. Aprons are provided; or you can bring your own if you'd prefer. I look forward to having you in the workshop soon Floss. Please note: I am not a therapist. The advice I will share is how art techniques can encourage you to be kind to yourself.
Cancellation Policy. You must contact flossWORKSHOPart at least 48 hours in advance should you need to cancel your booking. This will enable you to reschedule your session. It will also allow others to have the opportunity to take your space at short notice using resources I will have prepared. Thank you in advance for your understanding.